top of page

Resources & Useful Links

General Data Protection Regulation (GDPR) Statement - Privacy Statement about personal information kept, collected, stored, and processed. By Jacky Smith

Useful Documents


LEC - 5 Extended Self-report

CAPS - 5 week version

PCL - 5 month version


PHQ - 9 Questionnaire

Useful Links

Planned Dream Intervention by DR Justin Havens  - YouTube

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s.

The International Society for Traumatic Stress Studies is dedicated to sharing information about the effects of trauma and the discovery and dissemination of knowledge about policy, program and service initiatives that seek to reduce traumatic stressors and their immediate and long-term consequences.

ACES Too High is a news site that reports on research about adverse childhood experiences, including developments in epidemiology, neurobiology, and the biomedical and epigenetic consequences of toxic stress.

Welcome to the EMDR Association UK. EMDR is recognised by the World Health Organisation (WHO) and the National Institute for Health and Care Excellence (NICE).

Our accredited therapists are experienced mental health professionals.

The EMDR Institute™, founded by Dr Francine Shapiro in 1990, offers quality trainings in the EMDR™ therapy methodology, a treatment approach which has been empirically validated in over 30 randomized studies of trauma victims.

We are the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland. We promote, improve and uphold standards of CBT practice, supervision and training.

The British Association for Counselling and Psychotherapy is the professional association for members of the counselling professions in the UK.




CBT is used to treat depression, anxiety disorders, & phobias. Research has shown CBT to be very effective at helping people come to terms with negative thoughts emotions…

One of the more exciting developments in treating trauma is Eye Movement Desensitization and Reprocessing (EMDR). Originally formulated by Dr Francine Shapiro in 1989…

It is important that sessions are regular, usually at a frequency of once a week, although Intensive EMDR sessions can be organised. Missed or cancelled sessions are chargeable…

bottom of page